TIMETABLE 2018-2019

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Mysore Style

Mysore Style is the traditional way of teaching Ashtanga Yoga: during this shifts the students work on the known portion of the practice, following their own breath; the teacher gives individual attention adjusting and advising personally. The aim of this method is to build and appropriate one’s own practice.

Anyone who has memorized the Sun Salutations “A” and “B” (according to the Ashtanga tradition) is able to come to these classes, adding progressively the following postures.

These classes consist of two hours shifts but students will use the effective time needed according to where they are in their practice (it could be 45min or one hour or both hours), without running and with no pressure.

Ashtanga Basic and Intro to Mysore

These classes are addressed to total Ashtanga beginners. The entire standing sequence of the Ashtanga’s Primary Series is covered, plus some sitting and finishing postures and the final savasana.

These lessons are an important and strong base that will allow any student to go deeper and to know the initial bit of the sequence. All students are welcome, advanced or not, we are all beginners!

Private Classes

These classes are suitable for individuals or small groups that aim to learn privately or that would like to prepare before attending collective classes.

These classes can take place in our space during the hours not taken by the collective classes. They are highly advised for those unable to assist the school classes for different reasons: work, family, shyness, will to prepare before coming to the led classes or simply for those wanting a personalized approach.


It is now common, specially abroad, for enterprises to organize collective yoga classes or other enriching disciplines with classes that take place directly in the workplace during lunch breaks for example. This is very beneficial for the team’s health and efficiency!


Classes might be subject to variations according to our yoga studies schedule